Joined: Sun Jan 03, 2010 12:43 pm Posts: 320 Location: France
singalinger wrote:
Another thing that really upped my stats, oddly enough, was to run holding 2 pound weights. I don't know why it made a difference, but it really did. Of course, I about died the first time, but now I don't even notice, but my arms do! I'm determined to get rid of those flabby upper arm dealies.
For whatever reason, the weights make you run at a steadier pace. Possibly, they act to correct any minor imbalances in your timing and balance.
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