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 Post subject: Atkins WOE and Wii Fit
PostPosted: Mon Nov 15, 2010 10:47 pm 

Joined: Mon Nov 15, 2010 10:04 pm
Posts: 2
Location: Longview, WA
Hi, I'm new here. Got my Wii fit 8 months ago and just started using it 3 days ago. I have been on Atkins for the last 3 months and have lost 30 lbs, but the weight loss is slowing and I've come to the conclusion that I need to start getting some exercise. Anyone else on Atkins here?


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 Post subject: Re: Atkins WOE and Wii Fit
PostPosted: Tue Nov 16, 2010 7:35 am 
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Joined: Sun Oct 05, 2008 4:43 pm
Posts: 550
I'm not on Atkins, I'm just taking a simple calorie restriction approach, so I can't comment on that bit.

However after the first dozen or so pounds your weight-loss will slow down, irrespective of the diet you are using.

You are doing exactly the right thing in trying to increase your exercise. As I understand it, your body reacts to the reduction in calories by slowing things down, and exercising helps to keep it going faster.

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Paul


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