Banana

Nathan · **Posted:** Tue Aug 23, 2011 2:55 am

Banana gives an instant sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

lajoggeuse · **Posted:** Thu Dec 08, 2011 7:47 pm

Emmele wrote:

Banana is good for heath, it contain potassium good for health and improve your mood and free you from tense.

And it comes highly recommended by the Wii Board character in Wii Fit plus! Who could go against that?

lajoggeuse · **Posted:** Wed Jan 11, 2012 6:50 am

derek_miller wrote:

Am not sure about this. I have read somewhere that Banana can increase weight. There is no concrete evidence though for this.. but I make sure to stay away from it..

I've not heard that. Anyway, it's not true, as long as you eat them in moderation, bananas are no worse than any other fruit.