I have heard about pectin that it helps you to control your cholesterol level but never heard that it is rich in red grape fruits. chicago personal trainer
_________________ - DJ
Last edited by DJones on Sat Nov 19, 2011 6:17 am, edited 1 time in total.
Joined: Sun Jan 03, 2010 12:43 pm Posts: 361 Location: France
Darion wrote:
Grapefruit is an excellent source, of vitamin C. But I'm interested, about the substance called pectin. I heard that the red grapefruit juice lower, the cholesterol level. Have you tried this diet? Does it, really help people that have high triglycerides levels?
I don't know anything about grapefruits but this sounds like yet another diet gimmick. The only trustworthy 'gimmick' in dieting is to eat a healthy, balanced diet and to exercise every day, such that you burn more calories than you take in. That's it. The rest is just a vain attempt to speed up the process.
If you want to lose weight, if you want to get into shape, the only thing you can do is change your lifestyle. All the rest is folly.
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