First sorry if this has been posted before, but I can't find anything under search. Well, I am looking for multi vitamin mineral supplement and need your help to get the best one. I searched around and found hundreds of brands available in the market today. Choosing the best is a big challenging task. Does anyone know where to start looking for the best multi vitamin? How much and how often would be perfect for best results?

Thanks for your help.

[Message edited by moderator to remove probable spam]

Hi Greg,

I've never taken supplements except when I was very thin and weak at my teenage. Actually I was near about 18 years old at that time. I looked so weak and thin at that time. My GF told me to take some supplement and suggested me a brand. I don't actually remember the name at this time but I'll let you know soon. It was really a fantastic supplement. I put on weight in just 2 months. I was surprised by looking at my growing muscles. I'll surely give you the name soon.


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"Going High"
alert one

Hey buddies I use multivitamin's along with the natural organic foods and fruits... I feel much better and avoid using any kind of the supplement's and pills... Because that helps me allot of and give much better results....

Oakland Personal Trainer

Multivitamin and mineral supplement is a good concept for weight gain. But make sure you are getting all the necessary vitamins and minerals taht you need. Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine.