The first day on just about any program, anyone can drop a pound, or close to it. It's sustaining the weight loss that is the problem. If you have a significant amount of weight to lose, you will, after a month or so, maybe sooner, hit a wall, where weight loss slows down. That's why 'gimmick' diets fail. The trick is to develop a new lifestyle of diet and exercise, not to go on a hunt for the mythical silver bullet.

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