Tips To Build Muscles

Burgess · **Joined:** Sat Mar 26, 2011 1:55 pm **Posts:** 4

Hi,,,
I have not time to join a gym. I am in need of vital tips that help me a lot to build me mucles..
Give me some recommended tips..
Thanks in advance...

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kallis · **Joined:** Mon Jul 25, 2011 7:09 am **Posts:** 4

Hi Guys........I think muscle building needs your care . So There are some tips that might be helpful for muscle building as follows

Eat Foods that contain Protein and Carbs
Drink Fruits and milk shakes
Get Some hard exercises at Gym

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Nathan · **Posted:** Tue Aug 23, 2011 2:49 am

Well i agree with Kallis and you need to eat foods that contain protein and carbs and also drink fruit juices and also milk shakes to gain muscle and exercise is also important for this purpose.