Wii Fit Plus Routine (2 hours)

wiiplayer3000 · **Joined:** Sat Dec 11, 2010 5:36 pm **Posts:** 86

Warm up
1. Deep Breathing 2 min
2.Tree 2 min
3. Island Cycling Beginner 4 min
4. Rhythm Parade Beginner 3 min
Warm up=11 min
Main routine
5.Island Cycling Free Ride 30 min
6. Free Run 20 min
7. Basic Island Lap 10 min
8. Observant Island Lap 10 min
9. Single Arm Stand 20 reps 6 min
10. Island Cycling Island View 12 min
11. Island Cycling Advanced 9 min
Main routine=97 min
Total=108 min
Cool down
12.Sun Salutation 2 min
13. Perfect 10 Expert 2 min
14. Basic Step 3 min
15. Tree 2 min
16. Deep Breathing 2 min
Cool down=11 min
Grand total=120 min or 2 hours

tforty185 · **Joined:** Tue Dec 27, 2011 3:02 am **Posts:** 1

Thanks for the sample routine. I am just starting out on the Wii Fit Plus and was confused as to how to make a routine. Can I make a routine and save the routine or do I have to pick it every time I want to work out?

lajoggeuse · **Posted:** Sun Jan 01, 2012 10:01 pm

tforty185 wrote:

Thanks for the sample routine. I am just starting out on the Wii Fit Plus and was confused as to how to make a routine. Can I make a routine and save the routine or do I have to pick it every time I want to work out?

You can make a yoga and gym routine, but you can't make a routine for the other things, unfortunately. The idea, I think, is to get you to vary your routine from day to day to prevent boredom.