Bridge
From Fit Game Wiki
Contents |
What is this?
This is a yoga position for the upper body and the hips.
Benefits
Bridge:
- Strengthens the upper body.
- Tones the hips.
Equipment required
This exercise does not require the use of any equipment, although a yoga mat or something similar is advised.
MET
Bridge has a MET of 2, meaning that it is a light intensity activity.
Time
Bridge takes two minutes.
How to do it
At all times, follow the movements of your trainer.
Initial Position
- The initial position is with your knees on the floor with a your back straight.
Set-up
- Lay on the floor, arms and legs spread out.
- Bring the arms to your sides.
- Bend your knees, keeping the soles of the feet on the floor.
The position
- Raise your body, that is, the chest and the upper legs.
Holding the Position
- Keep your upper body straight.
- Keep the palms and the soles of the feet on the floor.
- Breathe in and out, keeping your breath steady.
Unwinding
- Lower your upper body to the floor.
- Straighten your legs.
- Lay on the floor in the starting position.
Repetitions
- There is only one repetition of Bridge.
Scoring
There is no score for this exercise.
Problems
- Do not overdo this stretch as you might strain your back. It is meant to gently stretch your muscles.
- Do not do this stretch if you have lower back problems.
