Hi all....

I would be happy to say that Yoga is the best exercise for the patients of Anxiety and Stress . if we compare with the treatment Medicines are the last alternative but these have side effects on body but Yoga is free from side effects .

Hi Bradshaw,
Agree with your post and must say yoga has more health benefits also.
Yoga reduces weight and brings flexibility in your body. Yoga increased your strength and helps in breathing better. Yoga lowers high blood pressure and pulse rate.
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It’s easy to understand why Yoga is regularly advised by doctors for help with anxiety and stress relief.
Yoga provide a relaxed mind, deep breathing and a focus on inner peace which is exactly the opposite of anxiety symptoms.