Yoga for, Weight Loss.

Drake · **Posted:** Thu Sep 15, 2011 7:26 am

Yoga is very useful exercise. it keeps maintain your body, losing weight, reduces stress. Yoga is a helpful to health, you will find that your sleep will improve, and that you may even need less time to sleep as your rejuvenation levels.

lajoggeuse · **Posted:** Fri Sep 16, 2011 5:51 am

Drake wrote:

Yoga is very useful exercise. it keeps maintain your body, losing weight, reduces stress. Yoga is a helpful to health, you will find that your sleep will improve, and that you may even need less time to sleep as your rejuvenation levels.

I think that is true of exercise in general. Yoga is, for me, a great way of checking to see whether the muscles are working together properly to help me keep my balance.

lajoggeuse · **Posted:** Wed Feb 22, 2012 8:02 am

jackalan996 wrote:

yoga is an other world of exercise. yoga can reduce the weight easy as compare to exercise. in yoga you have to spend a some little. with this you have to change your eating habits. less use of fat foods and drinking mostly water in a day.

I don't find yoga something that helps me to lose weight. It's great for toning and keeping flexible, yes, but the only thing that takes off the weight is aerobic exercise and, of course, eating less.